Benefits of Reflexology
Aromatherapy is a form of complementary and alternative medicine. It uses essential oils to manage symptoms or boost your well-being. It’s a holistic therapy, meaning it supports your whole self — mind, body, and spirit. Aromatherapy involves inhaling essential oils or applying them (diluted) to your skin.
Essential oils, which are highly aromatic, are readily absorbed into the body via the skin and lungs and are believed to affect the body on all levels - physically, mentally, and even emotionally/spiritually. When combined with massage, which helps to soothe away muscular tension and improve circulation, an aromatherapy treatment can be either deeply relaxing or uplifting, depending on the oils and massage techniques used by the therapist.
Aromatherapy is used for a variety of reasons, to help manage or cope with specific physical, mental, or emotional problems, or as means of relaxation, or to help maintain good health and a sense of general well-being.
Indian Head Massage is a beneficial and deeply relaxing massage to the head, shoulders, upper back, arms, neck, scalp, and face.
When we feel stressed or angry, tension builds up in energy centres around the head, face, neck, and shoulders. This can later display itself as eye strain, headaches, migraine and stiff neck and shoulders. Indian head massage technique helps to unblock the uncomfortable build-up of tension and aid relief. The effect of this therapy is not just physical but works on and emotional level too, calming the spirit, relieving stress and promoting relaxation.